Aspartame is an artificial non-saccharide sweetener 200 times sweeter than sucrose, and is commonly used as a sugar substitute in foods and beverages. It is a methyl ester of the aspartic acid/phenylalanine dipeptide with the trade names, NutraSweet, Equal, and Canderel. Monosodium glutamate, also known as sodium glutamate, is the sodium salt of glutamic acid, one of the most abundant naturally occurring non-essential amino acids. While the FDA claims these items are “safe,” what’s the real story? The Sons of Liberty’s health and wellness expert Kate Shemirani exposes what these ingredients actually are and what they are doing to us as consumers.

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