CELL-BUILDING ESSENTIAL #1: HEALTHY NUTRITION
CELL-BUILDING ESSENTIALS: #1: HEALTHY NUTRITION #2: HEALTHY HYDRATION #3: HEALTHY DETOXIFICATION #4: HEALTHY IMMUNE & LYMPHATIC #5: HEALTHY NERVOUS SYSTEM #6: HEALTHY BLOOD, BONE, SKIN #7: HEALTHY SPIRITUAL SYSTEM PSALMS, HYMNS & SPIRITUAL SONGS
… VIA FOOD AND SUPPLEMENTS THAT PROVIDE YOU WITH THE “90 for Life”.
Dr. Tennant’s Illustration: Buy and Use Only Good Materials to Build a House
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CBE#1: HEALTHY NUTRITION … TOPICS
– “90 FOR LIFE”
– MORINGA GOD’S “90 FOR LIFE”
– GROW YOUR OWN HEALTHY NUTRIENTS
– Back to Eden Method
– Square Foot Garden Method
– BAD FOODS TO AVOID
– HEALING REDOX MOLECULES
– SELENIUM, NITRIC OXIDE, NAC and HUMIC & FULVIC ACID
– THE ENDOCANNABINOID SYSTEM
– BONE BROTH
– OBESITY & WEIGHT LOSS
– PRENATAL & PREGNANCY NUTRITION
– ADAPTOGENS & ASHWAGANDA
– GENETICS VS. EPIGENETICS
THE “90 FOR LIFE”
– Buy, eat and drink all of the nutritional items needed to make healthy cells. A good place to start is with Dr. Joel Wallach’s “90 for Life” Healthy Start Pak (60 minerals, 16 vitamins, 12 amino acids and 2 essentials fatty acids). Dr. Glidden will first give you a good overview of the “90 for Life” and then watch the amazing story of Dr. Joel Wallach. Then grab a cup of coffee, sit back and enjoy the video by compounding pharmacist Ben Fuchs where he gives an in-depth interview of Dr. Wallach (where Dr. Wallach deals with diabetes, hypertention, COPD, arthritis and many other chronic diseases).
□ 90 Essential Nutrients – Dr. Peter Glidden, ND
https://www.youtube.com/watch?v=z3SN8vp1eVU
□ 90 for Life: Overview Video
□ The Audacity of Health: The Dr. Joel Wallach Story
□ Pharmacist Ben Fuchs Interviews Dr Joel Wallach (Youngevity® The Best Kept Secret)
https://www.youtube.com/watch?v=nyzGOTGQBGA
(If you would like to deepen and broaden your understanding of natural, scientific wholistic health solutions, sign up for Pharmacist Ben’s free “Critical Health News Newsletter” found on his website www.criticalhealthnews.com)
□ Youngevity’s 90 For Life
□ Medical Mousetrap Health Lecture by Dr. Joel Wallach
https://www.brighteon.com/243675fb-d5de-4e78-9003-742140adda75
(In this audio presentation Dr. Wallach is speaking before several hundred medical doctors in New Your City. You will learn about his varied medical experiences, his broad knowledge of medical history and his great sense of humor. Enjoy!)
□ Dr. Joel Wallach Dead Athletes Don’t Lie (Dangers of Sweating) Youngevity Rebound FX
https://www.youtube.com/watch?v=fxmp9-KEIjk
□ Doctor Joel Wallach on Athletes and Sports Injuries
https://www.youtube.com/watch?v=KVpEkUhhKD8
□ You Need More Salt (Dr. Joel Wallach)
https://www.youtube.com/watch?v=_9_0gRpt_ok
□ Table Salt vs. Himalayan Salt: Which Is Better? (Dr. Josh Axe)
https://www.youtube.com/watch?v=ul0q0_PTMvs
□ 5 Health Benefits of Salt in the Diet – Thomas DeLauer
https://www.youtube.com/watch?v=Sl3C5JMaCTo
□ Dr. Peter Glidden: Vegans vs Carnivores
https://www.youtube.com/watch?v=RkIsJEy07gs
□ Secret Lives of Vegetarians – Dr. Wallach interviewed by Dirk Twine
https://www.youtube.com/watch?v=C1pcZZN9vdY
MORINGA … GOD’S “90 FOR LIFE”
– Buy certified organically grown food or, even better, grow your own mineral rich organic food, especially Moringa! It is God’s “90 for Life”.
□ MORINGA: Growing THE MOST NUTRITIOUS Terrestrial Plant in the World!
https://www.youtube.com/watch?v=-tRqpcM-BNM&feature=em-share_video_user
□ Benefits of Moringa: A Nutritional Powerhouse (Dr. Group)
https://www.youtube.com/watch?v=wIjM_DGmBsM
□ 14 Moringa Health Benefits – Amazing Benefits of Moringa for Your Health by Dr. Landivar
https://www.youtube.com/watch?v=9svA09vNxco
□ A Conversation on The Tree of Life – Moringa Oleifera
https://www.youtube.com/watch?v=NZ5WP0wLzFs
□ Moringa Documentary original in English
https://www.youtube.com/watch?v=4RRzJ4O4B2k
□ Moringa, A Nutritious Superfood and Natural Multivitamin
https://www.youtube.com/watch?v=DxCbyoYl1Og
□ Moringa Review: See With Your Own Eyes What’s Inside These 8 Capsules!
https://www.youtube.com/watch?v=3Cdq1KiYz4A
□ Here is an American, family run store where you can buy good moringa products.
https://www.ahealthyleaf.com/store/
On the above website you can also find great moringa recipes for smoothies, soups, side dishes, deserts and bread! Click on the links below for mouth watering pictures and presentations.
https://www.ahealthyleaf.com/moringa-blog/page/2/
https://www.ahealthyleaf.com/moringa-blog/page/3/
https://www.ahealthyleaf.com/moringa-blog/page/4/
https://www.ahealthyleaf.com/moringa-blog/page/5/
https://www.ahealthyleaf.com/moringa-blog/page/6/
□ How to Make Moringa Tea + Moringa Tea Benefits
https://www.youtube.com/watch?v=s3uHz7JDqT0
□ Did Ancient Indian Warriors Drink Moringa Tea?
https://www.youtube.com/watch?v=7AdawZuPI5c
□ How to plant, transplant and harvest Moringa
https://www.youtube.com/watch?v=06_cQVBScds&feature=youtu.be
□ How to Make Moringa Powder and Make Moringa Capsules
https://www.youtube.com/watch?v=OUSmdmdgqao
□ Moringa Seeds: Why Seed Type Matters!
https://www.youtube.com/watch?time_continue=52&v=4Uwj1FGBO7s
GROW YOUR OWN HEALTHY NUTRIENTS
– Back to Eden Method
□ The “Back to Eden” Method of Permaculture Gardening
https://www.youtube.com/watch?v=k1aJOz3mEHI
□ How to Grow a Vegetable Garden – Back To Eden Organic Gardening Film
https://www.youtube.com/watch?v=6rPPUmStKQ4
– Square Foot Garden Method
□ Get Started with Square Foot Gardening
https://www.youtube.com/watch?v=pt3rRBA1-wc&ab_channel=GardenerScott
□ How to Start A Square Foot Garden
https://www.youtube.com/watch?v=eNUNRYY5QQ0&ab_channel=KelloggGarden
□ Square Foot Gardening with Steve Bartholomew
https://www.youtube.com/watch?v=3jsf8EeJHm8&ab_channel=CentralTexasGardener
□ You Asked We Answer your Top 5 Square Foot Gardening Questions
https://www.youtube.com/watch?v=lroMYQIkLiA&ab_channel=SquareFootGardeningFoundation-OFFICIAL
□ Building Materials for Your Square Foot Garden
https://www.youtube.com/watch?v=W-B6O3juVvY&ab_channel=SquareFootGardeningFoundation-OFFICIAL
□ Rick Bickling, from Square Foot Gardening, explains the importance of compost in your own Mel’s Mix™
https://www.youtube.com/watch?v=2NztZRuM9Ys&ab_channel=SquareFootGardeningFoundation-OFFICIAL
□ DIY The Best Organic Soil – How to Make Square Foot Garden Soil Mix / Mel’s Mix
https://www.youtube.com/watch?v=cVXfOkva9xw&ab_channel=RainbowGardens
□ “Seeding Square” – Tips and Tricks
https://www.youtube.com/watch?v=33oBkHbbKYI&ab_channel=SeedingSquare
BAD FOODS TO AVOID
– Stop eating the 10 -12 bad foods (esp. gluten) that Dr. Wallach and Dr. Glidden have clinically proven to cause cell destruction.
□ Dr. Wallach’s Ten Bad Foods (and Good Foods)
https://criticalhealthnews.com/Health-news/216-dr-wallach-s-ten-bad-foods-and-good-foods
□ 12 Bad Foods We Shouldn’t Eat (Dr. Glidden)
https://www.youtube.com/watch?v=9WCzq-a1z7A
□ Against the Grain -Why Gluten is not good for us (Dr. Glidden)
https://www.youtube.com/watch?v=l54RczN98E8
□ You Need to Know About Gluten by Dr. Edward Group
https://www.youtube.com/watch?v=y4PD-3dE5jU
REDOX SIGNALING MOLECULES
□ Redox Signaling Molecules – Dr. Mark DeBrincat
https://www.youtube.com/watch?v=AL5gpKfDO00
□ Dr Gary Samuelson explains what is redox signaling
https://www.youtube.com/watch?v=hEdyugiTuLE
□ ASEA: Genesis / Founders Video
https://www.youtube.com/watch?v=tdbbrK25pQc
□ The ASEA REDOX Breakthrough
https://www.youtube.com/watch?v=8TLen6kPNJg
□ Science of ASEA
https://www.youtube.com/watch?v=kgu__VlGOYA
□ Redox Molecules: Dr. Kerri Rivera interviews Dr. Cathey Painter
https://www.brighteon.com/d99a79a2-5c61-452d-b1fc-27b569836a12
□ ASEA Production Facility Tour
https://www.youtube.com/watch?v=ra2hpDFIUdA
□ Asea Athletes: Groundbreaking Achievements with Groundbreaking Products
https://www.youtube.com/watch?v=XS6TEeEARMg
□ The Ultimate Guide to ASEA Redox: Answering Your Common Questions
https://www.youtube.com/watch?v=0gDrFrPGEbY
□ INTRODUCING THE WORLD’S FIRST AND ONLY REDOX SIGNALING SUPPLEMENT!
SELENIUM, NITRIC OXIDE, NAC and HUMIC & FULVIC ACID
– The items below are just a few of the “secret sauces” that Dr. Wallach adds to the “90 for Life” for additional support to aid the body’s natural healing system.
SELENIUM
□ Selenium Fun Facts And How It’s Beneficial To Help Fight Cancer! (Dr. Peter Glidden)
https://www.youtube.com/watch?v=GeQHpcmQrT8
□ Selenium with Dr Ross Pelton
https://www.youtube.com/watch?v=dIc9S0Cn0ec&list=PLJeho2bAOD4djXk8evDKehBeEqHGQnQ4p&index=3
□ Dr Wallach – Can Selenium Do It – Dead Doctors Don’t Lie
https://www.youtube.com/watch?v=rmlvaJRhiMc
□ Selenium – Dr Schrauzer – Why Youngevity
https://www.youtube.com/watch?v=xJ1BWqTd9ws&list=PLJeho2bAOD4djXk8evDKehBeEqHGQnQ4p&index=1
NITRIC OXIDE
– Nitric Oxide (not nitrous oxide, commonly known as “Laughing Gas”) is a gas that serves as a singling molecule in every cell of the body.
1) It causes arteries and bronchioles to expand.
2) It allows brain cells to communicate with each other.
3) It causes immune cells to kill bacteria and cancer cells
(p.523 Healing is Voltage).
Your body naturally makes Nitric Oxide with good nutrition. You can increase your Nitric Oxide by specialized exercise (watch Dr. Zach Bush and Dr. Mercola’s exercises on CBE #5) and supplementation. Youngevity’s “CardioBeets” is one of the better sources of Nitric Oxide.
□ Dr Dwight Lundell joins Youngevity Scientific Medical Board
https://www.youtube.com/watch?v=xS_pHdnqlgU
□ How to Increase Nitric Oxide Naturally: The Science of N02- Thomas DeLauer
https://www.youtube.com/watch?v=acakE0e0SoE
□ The Most Important Molecule for Health You Have Never Heard Of: Nitric Oxide (Dr. Mark Hyman interviews Dr. Louis Ignarro, the Nobel Prize winner who discovered the molecule Nitric Oxide)
https://www.youtube.com/watch?v=Lx7vZIF05pE
□ Dr. Nathan Bryan Nitric Oxide: The Magic Molecule
https://www.youtube.com/watch?v=CEZtAli7tbI
NAC (N-Acetyl Cysteine)
Untold Secrets of NAC (N-Acetyl Cysteine) – Dr. Nick Zyrowski
https://www.youtube.com/watch?v=paPVCrMkSUQ&ab_channel=Dr.NickZyrowski
What is NAC (N-Acetyl Cysteine)? – Dr. Peter Osborne
https://www.youtube.com/watch?v=_QTVslkwLd8&ab_channel=PeterOsborne
Why NAC Supplements are Game-Changers – Dr. Peter Osborne
https://www.youtube.com/watch?v=iDG0XFklVM8&ab_channel=PeterOsborne
N-Acetyl Cysteine (NAC) and Glutathione-Comprehensive Guide – Dr. Jin W. Sung
https://www.youtube.com/watch?v=Q2DNH4DIhQQ&ab_channel=Dr.JinW.Sung
HUMIC & FULVIC ACID
– Humic & Fulvic Acid have been called Nature’s “Mineral Molecules”. Fulvic acid supplies voltage and Humic acid provides the vitamins, minerals, and amino acids to make new cells. Fulvic is golden in color, whereas Humic is almost black. A single molecule of Fulmic can individually carry up to 60 different vital activated minerals into our cells. Another one of Fulvic’s biological functions is its ability to remove heavy metals and other toxins that are stored in our fatty tissues in order to protect vital organs from these toxins. Fulvic then safely escorts them out of the body. Read pages 549 – 550 in Healing is Voltage to discover over 10 more functions.
□ Fulvic Acid: “The Quest for the Cures” Excerpt (Dr. Daniel Nuzum)
https://www.youtube.com/watch?v=UqZDytjvcG4
□ The Power of Fulvic and Humic to Transform Health
https://www.youtube.com/watch?v=62geovGJHwc
THE ENDOCANNABINOID SYSTEM
– Under what “cell-building essential” category do I place the following life-changing information? You will discover I could have placed it under anyone of the cell-building essentials (except #7). Listen to what Dr. David Allen, M.D. said about this God-created, naturally occurring substance:
“The discovery of the endocannabinoid system (ECS) is the single most important medical/scientific discovery ever … and will save more lives than the discovery and application of the sterile surgical technique” (this is an experienced heart surgeon speaking).
So, be prepared to have your minds blown (and for you Clemson fans, understand why Coach Danny Ford is one of the farming pioneers growing this God-given gift for health).
□ Doctors Speak Out On The Benefits Of CBD (Dr. David Allen)
https://www.youtube.com/watch?v=Fh-s64RNtz0&feature=em-share_video_user
□ The Inside Story of Cannabidiol – What are the Benefits of CBD? (Dr. Asher Milgrom)
https://www.youtube.com/watch?v=3bZb10ZxpBk
□ The Science of CBD with Dr. John Hicks
https://www.youtube.com/watch?v=dhDt4o-n72Y
□ Why does the endocannabinoid system work?
https://www.youtube.com/watch?v=FPQucGSyLY0
□ What is CBD? The Amazing Benefits of CBD Oil by Dr. Thomas DeLauer
https://www.brighteon.com/6a522c33-5057-4bb1-b146-26ece0894ce4
□ Benefits of CBD (Dr. Josh Axe interviewing Drs. Jessica and Rachel Knox)
https://www.youtube.com/watch?v=uSDkSoPTifE
□ Medicinal Benefits of Cannabis Compounds (Dr. Josh Axe interviewing Dr. Bonni Goldstein. M.D.)
https://www.youtube.com/watch?v=fcEVPP8QECI
□ How to Start Using CBD by Dr. Josh Axe
https://www.youtube.com/watch?v=kzbq3cFf-s4
□ Understanding the Endocannabinoid System in Autism & Its Implications for Therapeutics (Dr. Jeff Bradstreet)
https://www.youtube.com/watch?v=s8CbIvd8p4Q
□ Treating Autism ASD with Cannabis-Derived CBD Hemp Oil by Dr. Tracy Fritz M.D
https://www.youtube.com/watch?v=HU0Lh_qTVlw
REMEMBER:
– THC is psycho-active … It makes you high.
– CBD isn’t psycho-active … It make you healthy!
BONE BROTH
□ Bone Broth (Dr. Josh Axe and Jordan Rubin)
https://www.youtube.com/watch?v=pgJ0vvD1EBw
□ Health Benefits Of Bone Broth For Daily Use (Dr. Nick Zyrowski)
https://www.youtube.com/watch?v=2JeOnYSF5Fo
□ How To Make Bone Broth, Super Delicious! (Dr. Nick Zyrowski)
https://www.youtube.com/watch?v=VDmecmsKEuo
□ Make Your Bone Broth Better by Avoiding these 5 Mistakes
https://www.youtube.com/watch?v=2HsWorn0FMY
□ Instant Pot Bone Broth
https://www.youtube.com/watch?v=lq7A8bFla1U
□ Bone Broth Fasting Benefits | The Shocking Benefits (Dr. Nick Zyrowski)
https://www.youtube.com/watch?v=PeuVZdhlwkE
□ Dr. Axe explains Benefits of Bone Broth Protein (Powder).
https://www.youtube.com/watch?v=eTfz2pVCY40
OBESITY & WEIGHT LOSS
□ Dr. Joel Wallach on the cure of obesity (The 90 for Life Difference)
https://www.youtube.com/watch?v=3dsdENQPEIY
□ Dr. Glidden’s Weight Loss Special Informational Video
https://www.youtube.com/watch?v=vk8jdjyGRVQ
□ Obesity & Diabetes – Thought You Understood Sugar By Dr Glidden
https://www.youtube.com/watch?v=WZbpHq9iir8
□ How To Lose Belly Fat Naturally Without Exercise
https://www.youtube.com/watch?v=1EcbsQVWY_4
□ 10 Best Exercises to Lose Weight at Home
https://www.youtube.com/watch?v=aENfevT4wco
□ 7 Secrets to Lose Weight Fast by Dr. Josh Axe & Jordan Rubin
https://www.youtube.com/watch?v=23lPvX_e0tM
PRENATAL & PREGNANCY NUTRITION
□ How to Prevent Birth Defects during Pregnancy Dr Joel Wallach
https://www.youtube.com/watch?v=ZfD7FM-V0TY
□ Infertility & Miscarriages – What Dr. Joel Wallach recommends for Both
https://www.youtube.com/watch?v=GDv1k_pFNYo
□ Preparing Your Body for Pregnancy with Dr. Leigh Erin Connealy
https://www.youtube.com/watch?v=490vVP4fogE
□ Supplements that Dr. Chelsea Axe (and Dr. Josh Axe) is Taking While Pregnant
https://www.youtube.com/watch?v=LzaBw9l9fRA
□ Top 10 Solutions for Infertility with Dr. Patrick Flynn
https://www.youtube.com/watch?v=XCNPRznrEv4
□ 10 TIPS for Getting Pregnant with Endometriosis – Dr. Marc Sklar, FertilityTV
https://www.youtube.com/watch?v=1IQU17KjFtg
□ How I Beat Infertility with DMSO
https://www.youtube.com/watch?v=CicuSvUUs-U&feature=youtu.be
ADAPTOGENS AND ASHWAGANDHA
To All Our “Healthforalloflife” Friends: Please remember “All disease is cell disease and a human being is only as healthy as his cells.” Below, Pharmacist Ben Fuchs gives you information about a very important (and inexpensive) herb that will help you maintain good cell health.
“In a world where there’s lots of things that can compromise the cell’s health, there are also substances that can help it heal. They’re called “adaptogens” and they’re plant chemicals which, as the name suggests, improve the cell’s ability to adapt and enhance what scientists call non-specific resistance, which is a cell’s generic response to various stressors. Adaptogenic molecules are similar to ones found in the body and are able to modify a cell’s activity. They are especially able to interact with elements of the sympathetic nervous system. Their similarity to cortisol, adrenaline and other biological stress management molecules allows them to mitigate their impact.
Adaptogens are non-toxic, have energizing properties, they’re neuro-protective, anti-anxiety and anti-depressant too. They can also help improve cognitive functioning. One of the most well known of the adaptogenic plants is Ashwagandha, also known as “Indian ginseng”. It is prized for its anti-aging and rejuvenating properties, as well as its stress management ones. It’s been used to improve sexual stamina and it may have anti-cancer effects as well. It has been used by doctors to treat burns and rashes.
You can make your own Ashwagandha healing paste by adding a little powder to some coconut oil and honey. It is great for insomniacs and it has healthy relaxing properties. If you drink some ashwagandha tea, which is readily available in most health food stores, an hour or so before bedtime you can find yourself falling off to sleep much more quickly.”
– Pharmacist Ben Fuchs –
- Ashwagandha: The Complete Herbal Guide by Dr. Josh Axe
https://www.youtube.com/watch?v=T9bLfP4lhJc
- 10 Ashwagandha Benefits for the Brain, Thyroid and Muscles by Dr. Josh Axe
https://draxe.com/nutrition/ashwagandha-benefits/
- The Benefits of Ashwagandha by Dr. Eric Berg
https://www.youtube.com/watch?v=3BjwBvy8mLs
(Note: An effective Ashwagandha supplement should contain between 1,000 – 1,300mg of Ashwagandha and 10mg of Black Pepper. You should never buy supplements that don’t have a “Certificate of Analysis”, which means they are 3rd party lab tested. Only buy supplements that are manufactured in the United States; and avoid supplements that contain additives.
GENETICS VS. EPIGENETICS
□ What Is Epigenetics: In Simple Terms – DNA Sequencing – Dr.Berg
https://www.youtube.com/watch?v=g12kIu9jrIk
□ An Interview with Bruce Lipton on Epigenics and Quantum Mechanics
https://www.youtube.com/watch?v=PKEypjabGcA
□ Dr. Joel Wallach Talks About Nutrition, Birth Defects and Epigenetics
https://www.youtube.com/watch?v=RJl143_6Msc
□ Dr. Peter Glidden on the Leon Show – Divine Intelligence, Nutrition and Epigenetics
https://www.youtube.com/watch?v=ZcFq20YGRWY
The Author
