In this episode, nurse and nutritionist Kate Shemirani and former Olympian turned researcher Stuart Wilkie join me as we discuss the benefits not only physically but spiritually as well, of fasting. Find out how it heals, the best way to start, the benefits and the mindset for engaging in fasting.

You can help Kate as thanks for all the information she supplies by getting your nutritional supplies from her at the links below. Other links mentioned in the show follow the video below.

• KateShemirani.com
• Kate’s Substack
• The Good Inside
• Contact Kate Shemirani Here
• Follow Kate on Twitter
• Join The British Nursing Alliance On Telegram
• Kate’s grounding mat
• LifeWave
• Tropic Skincare
• Vitamin B17
• Ancient Purity – Use promo code NurseKate
• Flax Farm
• My Way CBD – Use promo code Kate

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